If you’re seeking a quick and effective workout to get in shape and save time, look no further than the plank. This simple exercise can help tone and strengthen your body, burn fat, and flatten your stomach. But how long should you hold a plank? Fitness experts have the answer, and in this article, we’ll tell you how to level up your abs and trim your waist by regularly practicing this powerful move.
BASIC PLANK
According to D.S., a personal trainer in New York, the duration of a plank to see results is critical. To achieve significant benefits, it is recommended to hold three planks for up to sixty seconds.
PLANK ARM LEG RAISES
For beginners, it’s important to avoid injuries, so starting with a few seconds of planking and working up to sixty seconds is recommended. It’s crucial not to hold a plank for longer than you’re capable of, as this can cause lower back pain.
PLANK LEG RAISES
If you find holding a sixty-second plank too challenging, there are other ways to start building up your strength without risking injury. Beginners can start with shorter intervals of ten seconds, followed by a ten-second rest, and then another ten-second hold. Repeating this sequence three to five times a day can help you see progress and build strength. Don’t underestimate the effectiveness of short-duration planks for building core strength.
For those more advanced, holding a one-minute plank may be too easy. To increase the difficulty, try tightening your stomach, glutes, and quads, or increasing your hold time to two minutes or more.
