As we get older, staying fit can become more challenging due to natural changes in our bodies. But don’t worry, it’s not impossible! If you’re over 40, try these specially designed exercises that can yield incredible results.
SWISS BALL SQUAT
This exercise requires a swiss ball. Begin by holding the ball above your head with your back straight and feet apart. Slowly lower yourself into a squat position as if sitting on an invisible chair. Hold for a few seconds before returning to the starting position. Repeat the exercise for 10 reps, take a short break, then repeat the set one more time.