BRIDGE WITH A SWISS BALL
Lie on your back with your feet on a Swiss ball. Raise your back and engage your core muscles. Push your body upward as high as possible, then return to the starting position. Repeat this exercise 15 times.
Lie on your back with your feet on a Swiss ball. Raise your back and engage your core muscles. Push your body upward as high as possible, then return to the starting position. Repeat this exercise 15 times.