# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin. Getting Into Shape After Age 40: The Best Exercises to Do It
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Life Know How

Getting Into Shape After Age 40: The Best Exercises to...

Fitness Routines

Getting Into Shape After Age 40: The Best Exercises to Do It

2 min

BRIDGE WITH A SWISS BALL

Lie on your back with your feet on a Swiss ball. Raise your back and engage your core muscles. Push your body upward as high as possible, then return to the starting position. Repeat this exercise 15 times.

BRIDGE-WITH-A-SWISS-BALL

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