# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin. Getting Into Shape After Age 40: The Best Exercises to Do It
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Life Know How

Getting Into Shape After Age 40: The Best Exercises to...

Fitness Routines

Getting Into Shape After Age 40: The Best Exercises to Do It

2 min

IN AND OUT SQUATS

Perform a basic squat, but alternate spreading your feet with each jump. Complete the exercise 20 times.

IN-AND-OUT-SQUATS

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