# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin. Getting Into Shape After Age 40: The Best Exercises to Do It

Getting Into Shape After Age 40: The Best Exercises to Do It

2 min


JUMPING JACK

Begin in a standing position with your arms and legs close to each other and your spine erect. Jump up while simultaneously lifting your arms overhead and spreading your legs apart. Repeat this movement for several repetitions.

JUMPING-JACK


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