FLATTEN YOUR BELLY WITH THIS STRONG AB WORKOUT

2 min


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FLATTEN-YOUR-BELLY-WITH-THIS-STRONG-AB-WORKOUT

Efficient and accessible, these straightforward exercises are highly effective, making them a valuable addition to your workout routine. Whether you integrate them into your existing regimen or dedicate a few minutes to them independently, the best part is the convenience—they can be easily performed from the comfort of your home.

Dumbbell Front Lunge with Torso Twist

Dumbbell Front Lunge with Torso Twist
  1. Grab a 5- to 15-pound dumbbell with both hands.
  2. Stand with your feet hip-width apart and your arms straight out.
  3. Take a big step forward with your left foot.
  4. Brace your abs, twist your torso to the left, and bend your knees to lower your body until both legs form 90-degree angles.
  5. Twist back to the center.
  6. Push off your left foot and stand back up.
  7. Repeat the sequence on the other leg.
  8. That’s 1 rep.
  9. Do 2 or 3 sets of 10 to 15 reps.


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