Efficient and accessible, these straightforward exercises are highly effective, making them a valuable addition to your workout routine. Whether you integrate them into your existing regimen or dedicate a few minutes to them independently, the best part is the convenience—they can be easily performed from the comfort of your home.
Dumbbell Front Lunge with Torso Twist
- Grab a 5- to 15-pound dumbbell with both hands.
- Stand with your feet hip-width apart and your arms straight out.
- Take a big step forward with your left foot.
- Brace your abs, twist your torso to the left, and bend your knees to lower your body until both legs form 90-degree angles.
- Twist back to the center.
- Push off your left foot and stand back up.
- Repeat the sequence on the other leg.
- That’s 1 rep.
- Do 2 or 3 sets of 10 to 15 reps.