SIDE PLANK WITH ROTATION
- Lie on your left side on the mat.
- Position your left elbow directly under your shoulder.
- Stack your legs, knees, ankles, and feet. Tighten your abs.
- Push your left elbow against the floor as you lift your hips off the ground until your right shoulder, right hip, and right foot form a straight line.
- Reach up with your right hand and extend, rotating your torso downward.
- Reach under your body with your left arm.
- Return to the side plank position with the right arm up.
- Repeat this sequence for 10-12 times before switching sides.