FLATTEN YOUR BELLY WITH THIS STRONG AB WORKOUT

SIDE PLANK WITH ROTATION

1. Lie on your left side on the mat.
2. Position your left elbow directly under your shoulder.
3. Stack your legs, knees, ankles, and feet. Tighten your abs.
4. Push your left elbow against the floor as you lift your hips off the ground until your right shoulder, right hip, and right foot form a straight line.
5. Reach up with your right hand and extend, rotating your torso downward.
6. Reach under your body with your left arm.
7. Return to the side plank position with the right arm up.
8. Repeat this sequence for 10-12 times before switching sides.