Introduction: Cellulite on the arms can be frustrating, but with the right exercises, you can target those areas and work towards smoother, more toned arms. In this article, we’ll explore six effective exercises that can help you get rid of cellulite on your arms.
Short Circles
- Stand with your feet shoulder-width apart and extend your arms straight out to the sides, parallel to the floor.
- Make small circles with your arms, clockwise for 30 seconds, and then counterclockwise for another 30 seconds.
- Focus on engaging the muscles in your arms and shoulders throughout the exercise.
Half Cobra Push-Ups
- Begin in a push-up position with your hands directly under your shoulders.
- Lower yourself halfway to the ground, keeping your elbows close to your body.
- Push back up to the starting position, squeezing your triceps and chest muscles.
- Repeat for 10-12 reps.
Plank Tap
- Start in a plank position with your hands directly under your shoulders and your body in a straight line.
- Lift your right hand and tap your left shoulder, then return to the starting position.
- Alternate sides, tapping your left hand to your right shoulder.
- Complete 10-12 taps on each side.
Diamond Push-Ups
- Get into a push-up position with your hands close together, forming a diamond shape with your thumbs and index fingers.
- Lower yourself down, keeping your elbows close to your body.
- Push back up to the starting position, focusing on squeezing your triceps.
- Aim for 10-12 reps.
Dumbbell Floor Press
- Lie on your back with your knees bent and feet flat on the floor, holding a dumbbell in each hand.
- Extend your arms straight up, palms facing away from you.
- Lower the dumbbells towards your shoulders, keeping your elbows at a 45-degree angle.
- Press the dumbbells back up to the starting position.
- Perform 10-12 reps.
Triceps Dips
- Sit on the edge of a sturdy chair or bench with your hands resting on the edge beside your hips, fingers pointing forward.
- Slide your hips off the chair, keeping your legs bent at a 90-degree angle and feet flat on the floor.
- Lower yourself down, bending your elbows to a 90-degree angle.
- Push yourself back up to the starting position, engaging your triceps.
- Repeat for 10-12 reps.
