Unlock those sculpted, show-stopping legs with powerhouse exercises designed to redefine your lower body. Courtesy of fitness guru Astrid McGuire, these moves, paired with 5- to 15-pound weights, are your ticket to lean, sexy legs.
Get ready to embrace the burn – do each exercise up to 10 times, following the sequence, and repeat for a stunning lower body transformation. Your journey to irresistible legs starts here!
Deep Dumbbell Squats
- Begin with a stance slightly wider than shoulder-width apart, holding a dumbbell in each hand with palms facing upward.
- Maintain elbows close to your sides, curl the weights up to shoulder level while keeping your chest up.
- Transition into a deep squat, ensuring knees stay behind your toes and chest remains elevated.
- Push up through your heels to return to the standing position. This completes one repetition.