Legs on Fire: Turbocharge Your Lower Body with These Quick Moves

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Legs on Fire: Turbocharge Your Lower Body with These Quick Moves

Unlock those sculpted, show-stopping legs with powerhouse exercises designed to redefine your lower body. Courtesy of fitness guru Astrid McGuire, these moves, paired with 5- to 15-pound weights, are your ticket to lean, sexy legs.

Get ready to embrace the burn – do each exercise up to 10 times, following the sequence, and repeat for a stunning lower body transformation. Your journey to irresistible legs starts here!

Deep Dumbbell Squats

Deep Dumbbell Squats
  1. Begin with a stance slightly wider than shoulder-width apart, holding a dumbbell in each hand with palms facing upward.
  2. Maintain elbows close to your sides, curl the weights up to shoulder level while keeping your chest up.
  3. Transition into a deep squat, ensuring knees stay behind your toes and chest remains elevated.
  4. Push up through your heels to return to the standing position. This completes one repetition.


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