Deadlifts
- Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing in.
- Allow arms to hang in front of thighs, keeping shoulders away from ears and elbows locked.
- Bend from the waist, letting weights hang straight down, engaging muscles in butt and thighs.
- Lift back up to the starting position using the muscles in your lower body. This completes one repetition.