Extra weight carried around the back can be an issue. Many individuals have no clue what exercises are most effective for this area, let alone how to eliminate it.
Today’s article will show you the best exercises for burning back fat that will have you seeing results quickly. You will start seeing the benefits of this incredible program in as little as a week.
You should aim to complete two sets of each exercise, with each set lasting for 40 seconds.
SUPERMAN PUNCH
Lie on your stomach and raise your arms and legs. Place yourself back where you started and do it again. Hold your arms and legs in the air for as long as possible before lowering them.
BREST STROKE
If you want to prevent being hurt while working out, it’s important to follow the video’s instructions and do the exercises exactly as shown. Make as many repetitions as instructed.
SWIMMING KICKS
Lay down on your stomach and make swimming strokes for this exercise. Keep your arms and legs as high as possible in the air.
BRIDGE KICK
Hold your body up with your arms and legs facing the ceiling. After that, alternate kicking your left and right legs.
