You don’t need a miracle to straighten your legs. You only need to dedicate a short amount of time each day, and you only need to be consistent. To save you time, we’ve compiled the best 10-minute workouts for you to try right now.
And in only a few weeks’ time, you’ll see incredible improvements.
Squats
To begin, spread your shoulders and your legs apart. While squatting, make sure your back is completely straight. You should pause for a few seconds, then rise to the starting posture.
Bridge
Get on your back and place your feet on the floor. Raise your buttocks into the air, hold for a few seconds, and then lower them. To demonstrate, repeat 15 times.
Lunges
The exercises begin in a standing position, with feet shoulder-width apart and hands on hips. When your back knee is almost touching the ground, flex your knees and take a forward step with one leg. Then, you should return to your body. Alternate legs and do 20 reps.
Crunches
Lay on your back with your knees bent to a 90-degree angle. Contract your ab muscles to lift your upper body, and hold the position for a few seconds. Then lower your body and stretch it out. Repeat this exercise ten times.
Swimming
The best position for this is to lie on your stomach and extend your arms and legs above your head. Then, make motions with your arms and legs as if you were swimming. Try to do it 20 times.
Tip-Top Toner
Begin with your shoulders and feet apart. Squat down until your thighs are parallel to the floor while you reach forward with your arms. Then lift your heels and lower them back down. Rep ten times.
You can get a lot done in just 10 minutes a day if you are consistent.
