8 Best Exercises to Reduce Belly Fat and Tighten Muscles

3 min


If you’re troubled by excess fat around your waist and stomach and yearn for toned muscles, these exercises offer a fantastic solution. Incorporating these exercises into your daily routine will ensure that time constraints become a thing of the past, as they only require a single session per day. Say goodbye to excuses and hello to a fitter, more sculpted you.


  • Lie face down in a push-up position.
  • Place your palms on the floor beside your shoulders and keep your feet flexed, with the balls of your toes touching the ground.
  • Inhale deeply and push yourself up into a push-up.
  • Ensure that your body forms a straight line from your heels to the top of your head.
  • Engage your core muscles by drawing your navel towards your spine and tightening your buttocks.
  • Maintain a neutral head position by looking at the floor and breathe normally.
  • Hold this position for a minimum of 10 seconds, then slowly lower yourself back to the floor.


  • Begin by lying on your side, with only your forearm and the side of your foot touching the ground, assuming a side plank position.
  • Ensure that your body forms a straight line from your head to your feet.
  • Bend at the waist and lower your hip towards the ground.
  • Raise your hip back up and repeat the movement for the desired number of repetitions.
  • Switch sides and perform the exercise in the same manner on the other side.


  • Lie on your right side, extending your right leg and lifting your body with your right hand, creating a diagonal line.
  • Place your left hand on your hip and rotate your torso.
  • Maintain this position for 60 seconds.
  • If you are unable to hold for the full 60 seconds, hold for 5 to 10 seconds, then rest for 5 seconds. Repeat this cycle for a total of 1 minute.
  • Ensure that your hips and knees remain off the floor throughout the exercise.


  • Begin by lying flat on the floor with your arms extended above your head.
  • Keep your legs straight and lift them off the ground while simultaneously raising your upper body to create a V shape.
  • Reach your arms towards your toes without bending your knees.
  • Return to the starting position, maintaining a hollow body position.
  • Complete 50 repetitions of this exercise to effectively engage your upper and lower abdominal muscles.


  • Lie flat on your back with your legs extended in front of you and your arms by your sides.
  • Lift both legs a few inches off the ground, keeping them straight and together.
  • Engage your core muscles and raise your head, neck, and shoulders off the floor.
  • Cross your right leg over your left leg, and then switch by crossing your left leg over your right leg.
  • Continue alternating leg crosses in a scissor-like motion while maintaining the lifted head and shoulder position.
  • Focus on the contraction in your abdominal muscles as you perform the scissor motion.
  • Repeat for the desired number of repetitions or time duration.


  • Start by lying flat on your right side with your legs together and slightly forward.
  • Place your right arm on the mat and position your left hand behind your head.
  • Engage your core muscles and perform a crunch, lifting your torso in a V shape while supporting your weight on your hip and butt.
  • Ensure that your legs remain straight throughout the exercise.


  • Lie down on the ground with your palms facing downwards and your feet firmly planted on the floor.
  • Raise your body off the ground by pushing through your feet and using your hips for support.
  • Repeat this movement 15 times.


  • Bring your knees towards your chest while simultaneously crunching your upper body forward, focusing on engaging your abdominal muscles rather than relying on your arms.
  • Lower your feet until they are just above the floor, but make sure they do not touch the floor until the end of the set.

Like it? Share with your friends!