Undoubtedly, cardio workouts are highly efficient when it comes to burning fat. Nevertheless, running is often disliked by many individuals. That’s why we have curated a collection of 10 exceptional cardio exercises that surpass the effectiveness of running.
Ensure to perform each exercise accurately and follow the instructed repetitions to maximize the benefits of your workout.
Burpees
Begin by standing upright, then lower your body by bending your knees and touching the ground with your hands. Transition into a push-up position, perform a push-up, and smoothly return to the initial position with your hands raised in the air.
Plank
Planks are renowned as the most effective abdominal exercise due to their simplicity and effectiveness. To perform a plank, assume a push-up position while keeping your elbows bent at a 90-degree angle. Ensure that your body forms a straight line from your toes to your head.
Squats
Start by widening the distance between your shoulders and legs. While lowering your body, maintain a straight back as you descend with your buttocks. Hold this position for a few seconds before returning to your initial stance.
Push-Ups
Start by assuming a hands and knees position, ensuring that your hands are aligned beneath your shoulders. From there, using the balls of your feet and the heels of your hands, gradually walk your feet back until you reach the plank position. Lower your body by bending your elbows. Finally, return to your starting position in a controlled and deliberate manner.
Jumping Jacks
Ensure a soft landing on the balls of your feet, with a slight bend in your knees. Engage your core and glutes to maintain proper alignment of your knees in line with your hips and feet. Throughout the exercise, keep your arms extended and your elbows relaxed. Maintain a consistent and controlled breathing rhythm for a steady and smooth movement.
Frog Jump
Propel yourself forward from a plank position, firmly planting your hands on the ground as you jump. Return to your initial position and repeat the exercise for additional repetitions.
Step Up
To attain optimal results, carefully follow the step-by-step instructions depicted in the photo and execute the exercise precisely as demonstrated. Aim for 15 repetitions on each leg, and complete a total of 3 sets to maximize the benefits.
Lunges
Start by positioning your feet shoulder-width apart and placing your hands on your hips. With one leg, take a step forward and bend your knees until your back knee is close to touching the floor. Once done, return to the starting position. Alternate legs and repeat the exercise for a total of 20 repetitions.
Spiderman Plank
To initiate the exercise, assume a plank position with your feet positioned shoulder-width apart and your hands aligned directly under your shoulders.
Engage your core muscles as you bring your right knee towards the outside of your right elbow, ensuring that your weight remains centered and doesn’t shift to the left side.
Return to the starting position and then switch sides, bringing your left knee towards your left elbow. Throughout the exercise, maintain a stable body position and centered weight distribution.
Donkey Kicks
Start in a quadruped position, but utilize your elbows to support your body weight. Elevate one leg as high as you can, maintaining this position in the air for a duration of 10 seconds. Subsequently, switch legs and repeat the same movement on the opposite leg.
