Whether you prefer hitting the gym or working out in the comfort of your home, incorporating weights and dumbbells into your routine is key. Don’t shy away from lifting heavier weights – it won’t bulk you up, but it will sculpt a sexier back without a doubt.
The secret lies in applying ample pressure to your muscles, prompting them to transform. So, grab those weights, head to the gym, or create a designated workout space at home. For a swift reduction in back fat, make sure to follow this routine 2-3 times a week while maintaining a balanced and nutritious diet.
Perform each of the back exercises for 10-12 repetitions, and if you’re at an advanced fitness level, consider completing the entire workout for 2-3 rounds to effectively burn back fat.
SMITH MACHINE REVERSE ROW
- Place the bar at waist height. Lie on your back beneath the bar.
- Reach up and grasp the bar from underneath with both hands. Maintain a straight body position.
- Drive up towards the bar by pulling your elbows back as far as possible. Aim to touch your chest to the bar. Engage and tighten the muscles in your arms and back.
- Lower yourself back down to the starting position in a controlled manner.
- Execute the entire sequence again, ensuring a smooth and controlled motion.
- Perform this exercise for a set of 10 to 12 repetitions to maximize its effectiveness.