5 OF THE BEST EXERCISES TO REDUCE SIDE FAT

In this article, discover five top-notch exercises designed to target and eliminate stubborn side fat. Before diving into the workout, adhere to these essential steps:

• Step 1: Adopt a clean, portion-controlled diet.
• Step 2: Incorporate regular cardio sessions every other day.
• Step 3: Kickstart your journey with a 10-minute workout aimed at reducing side fat effectively.

MEDICINE BALL WOODCHOPPERS

1. To perform this exercise, you’ll require a medicine ball or dumbbells.
2. Stand with your feet hip-width apart, placing your weight on your left leg.
3. Hold the dumbbell in both hands beside your left shoulder to begin, then rotate to cut toward your right hip.
4. Allow your feet and knees to pivot with the twist, lifting the weight back toward your left shoulder.
5. Repeat this motion for 20 reps.
6. Perform 20 reps on each side for a well-rounded workout.