In this article, discover five top-notch exercises designed to target and eliminate stubborn side fat. Before diving into the workout, adhere to these essential steps:
- Step 1: Adopt a clean, portion-controlled diet.
- Step 2: Incorporate regular cardio sessions every other day.
- Step 3: Kickstart your journey with a 10-minute workout aimed at reducing side fat effectively.
MEDICINE BALL WOODCHOPPERS
- To perform this exercise, you’ll require a medicine ball or dumbbells.
- Stand with your feet hip-width apart, placing your weight on your left leg.
- Hold the dumbbell in both hands beside your left shoulder to begin, then rotate to cut toward your right hip.
- Allow your feet and knees to pivot with the twist, lifting the weight back toward your left shoulder.
- Repeat this motion for 20 reps.
- Perform 20 reps on each side for a well-rounded workout.