Static Obliques
- Lie on your side, legs extended and together.
- Raise legs a few centimeters off the ground, hold, then lower.
- Do 10 reps per side, engaging your upper abs.
Incorporate these exercises into your routine and watch as your waist begins to reflect your hard work. It’s not just about the aesthetics; a strong core is fundamental to overall health and fitness. So, are you ready to challenge yourself and see the transformation? Share your journey and progress with us in the comments below!