Sculpt Your Booty, Spare Your Thighs: 5 Key Moves for a Lifted Look!

2 min


Are you looking to sculpt a firmer, lifted backside without adding unwanted bulk to your thighs? It’s a common fitness goal, and the key lies in targeting the right muscles with precision exercises. We’ve curated a list of five effective moves that focus on your glutes while keeping your thighs lean. Whether you’re prepping for a beach vacation or just want to feel stronger in your jeans, these exercises are your ticket to a beautifully toned tush.


  • Lie on your back with knees bent and feet flat on the ground.
  • Push through your heels and lift your hips off the floor, creating a straight line from knees to shoulders.
  • Squeeze your glutes at the top, then slowly lower back down.
  • Perform 3 sets of 15 reps.

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