Is one of your choices to finally begin practicing? It has been proven that high expectations cause us to give up quickly, so begin slowly.
But sometimes laziness triumphs overall, so we always put off the workout until tomorrow. If you find yourself in this situation, do not despair; there are still several exercises that you can do with little effort.
This simple but highly effective great workout that you can do in just 3 minutes and is composed of 4 simple exercises that you can do at home without equipment.
So, for this “Super Quick Ab Workout,” all you need to do is 2 reps of 20 seconds for all 4 exercises, with a 10 to 20 second pause in between.
That’s all!
Dolphin Plank
- This is a yoga pose and a modified version of the plank. It is also an excellent exercise for toning, tightening, and reducing your tummy.
- All you need to do is two 20-second reps.
Scissor Kicks
- This is a core-strengthening exercise that focuses on your lower abs.
- If you need back support, put your hands under your buttocks.
- 2 reps of 20 seconds are required.
Russian Twists
- This is one of the best exercises for working your obliques.
- Do the Russian Twists if you want a smaller waist!
- Perform two 20-second reps.
Leg Raise
- This exercise strengthens the abs.
- This makes it an excellent exercise for losing belly fat.
- Perform two 20-second reps.
