In a world where fitness trends come and go, neglecting certain areas of your body can hinder your overall well-being. Today, let’s break away from the norm and focus on the often-overlooked back and side fat.
Devoting just a few minutes daily to exercise can make a significant difference. In this article, we present a set of five simple moves designed to tone and reduce back and side fat, promoting a healthier and happier you.
Triangle Crunch
- Kneel on your left knee, extending your right leg to the side.
- Place your left hand on the floor and your right hand behind your head.
- Bring your right knee toward your right elbow, squeezing your obliques.
- Return to the starting position, then switch sides.
