# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin. Trim and Tone: 5 Simple Moves to Beat Back and Side Fat
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Trim and Tone: 5 Simple Moves to Beat Back and...

Fitness Routines, Health & Wellness

Trim and Tone: 5 Simple Moves to Beat Back and Side Fat

2 min

Side Plank

  1. Begin in a side plank position, with your shoulder over your elbow and your body in a straight line.
  2. Lower your hip without touching the floor, then raise it back to the side plank position.
  3. Repeat the movement and switch sides.
Side Plank

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