11 months ago 11 months ago Fitness Routines, Health & Wellness Trim and Tone: 5 Simple Moves to Beat Back and Side Fat2 min by William 11 months ago11 months ago Side Plank Begin in a side plank position, with your shoulder over your elbow and your body in a straight line. Lower your hip without touching the floor, then raise it back to the side plank position. Repeat the movement and switch sides. Post PaginationPrevious PagePrevious2 / 5Next PageNext Like it? Share with your friends! Comments comments