Trim and Tone: 5 Simple Moves to Beat Back and Side Fat

Swimming Exercise

1. Lie on your belly with arms and legs fully extended.
2. Raise both arms and legs off the mat, lifting your head and chest.
3. Flutter your arms and legs, alternating sides for the entire set duration.

Commit to these simple yet effective exercises, and watch as your back and side fat diminish, bringing you closer to a healthier and happier lifestyle.