# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin. Trim and Tone: 5 Simple Moves to Beat Back and Side Fat
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Trim and Tone: 5 Simple Moves to Beat Back and...

Fitness Routines, Health & Wellness

Trim and Tone: 5 Simple Moves to Beat Back and Side Fat

2 min

Spiderman Plank

  1. Begin in a low plank position with elbows bent, body straight, and feet hip-width apart.
  2. Bring your right knee to your right elbow.
  3. Extend your right leg back to the starting position.
  4. Repeat on the left side.
Spiderman Plank

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