# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin. Trim and Tone: 8 Essential Exercises for Sculpting Lower Abs!
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Life Know How

Trim and Tone: 8 Essential Exercises for Sculpting Lower Abs!

Fitness Routines, Health & Wellness

Trim and Tone: 8 Essential Exercises for Sculpting Lower Abs!

3 min

WALK ON ALL FOURS

WALK ON ALL FOURS
  1. Start on all fours with palms flat on the floor.
  2. Move forward by walking on your hands and feet.
  3. Reach a designated point (e.g., the end of the room) and return to the starting position by moving backward on all fours.
  4. Perform this exercise for 1 minute.

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