# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin. Trim and Tone: 8 Essential Exercises for Sculpting Lower Abs!
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Life Know How

Trim and Tone: 8 Essential Exercises for Sculpting Lower Abs!

Fitness Routines, Health & Wellness

Trim and Tone: 8 Essential Exercises for Sculpting Lower Abs!

3 min

MOUNTAIN CLIMBER

MOUNTAIN CLIMBER
  1. Begin in a plank position for this exercise.
  2. Bring your left knee to your chest, then return it to the starting position.
  3. Repeat the motion with your right knee, simulating a climbing motion.
  4. Count up to 30 movements, alternating between the two legs.

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