RUSSIAN TWISTS
Sit on an exercise mat with your legs completely extended and your upper body upright, then cross your ankles and raise them slightly off the floor. Then, to balance your body, slightly bend your knees towards you and lean back roughly 15 degrees. This is your starting pose.
Then, turn your torso to the left and touch the plate on the floor while exhaling. Return to the starting position, breathing as you go, and then repeat the action, this time to your right side, exhaling as you go. You must return to your starting position and repeat.
