# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin. You’re a Woman Over 40 and Want to Get in Shape? Do These 5 Simple & Effective Exercises
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Life Know How

You’re a Woman Over 40 and Want to Get in...

Fitness Routines, Health & Wellness

You’re a Woman Over 40 and Want to Get in Shape? Do These 5 Simple & Effective Exercises

2 min

Squats

Squats

Spread your shoulders and your legs out to begin. Sitting or standing, keep your back straight and lower yourself from the butt. You should pause for a few seconds, then rise to the starting posture. Repeat 20 times.

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