Stretch the hip flexor muscles
Get down on the floor on your back and straighten your legs. Bring your right knee up to your sternum, place your hands on it, and pull it tighter. Hold this pose for 30-60 seconds before switching legs.
Get down on the floor on your back and straighten your legs. Bring your right knee up to your sternum, place your hands on it, and pull it tighter. Hold this pose for 30-60 seconds before switching legs.