Stretching the lower leg muscles
Approach the wall and place your palms against it. Place your right foot near the wall, so that your toes are against it. Now, take a step backward with the left foot. Bend the right knee and drag it toward the wall. Your left leg remains straight, with your heels flat on the floor. The muscles in your left leg should be stretching. Hold the pose for 30-60 seconds before repeating with the opposite leg.
