# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin. 12 Best Exercises to Make you More Flexible

12 Best Exercises to Make you More Flexible

4 min


Forward Bend

Bend forward and lie on your stomach on your knees. Arms swung freely, neck straight. Maintain the posture for 30-60 seconds.

Forward-Bend


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