Triceps and shoulder stretches
Raise the right elbow over the head, place the forearm behind the back, and place the palm on the shoulder blade in front of the center of the back. Place your left hand behind your back, at the level of your waist. Elbow pushed against the waist, forearm stretched across the back, palm outward Connect the fingers of both hands if possible. Hold this position for 30-60 seconds before switching hands.
