Jason Walsh, the founder and CEO of Rise Nation: Superman Punch
One of Walsh’s favorite exercises, like Bloom’s, works on the back of the body. Walsh says, “This is a great move because it works on the weakest parts of the back chain.” “If you do it right, it really works the back, shoulders, and butt.”
- Lie on your stomach and put your arms up by your ears.
- Raise your chest, arms, legs, and butt off the floor and squeeze it.
- Pull your elbows in toward your sides and then punch up. Don’t let your arms or legs touch the floor. Repeat this punching motion while keeping your arms and legs in the air and your glutes engaged.
Reps: Start with 10 seconds and do it again three to five times. Walsh says that as you get better, you should try to add more seconds.
