15-MINUTE WORKOUT THAT WILL SCULPT YOU A ROUND BOOTY

Glute Kickback

1. Begin by kneeling on the floor or an exercise mat.
2. Bend at the waist with your arms extended in front of you, forming a kneeling push-up position.
3. Place your arms at shoulder width and keep your head facing forward.
4. Create a 90-degree angle between your hamstrings and calves with the bent knees, establishing the starting position.
5. Exhale as you raise your right leg, aligning the hamstrings with your back while maintaining the 90-degree knee bend.
6. Contract your glutes during the lift and hold the contraction at the top for a second.
7. Note: The upper leg should be parallel to the floor and the calf perpendicular to it at the end of the movement.
8. Inhale and return to the initial position.
9. Repeat the movement with your left leg.

This exercise targets your glutes and helps improve strength and stability.