Glute Kickback
- Begin by kneeling on the floor or an exercise mat.
- Bend at the waist with your arms extended in front of you, forming a kneeling push-up position.
- Place your arms at shoulder width and keep your head facing forward.
- Create a 90-degree angle between your hamstrings and calves with the bent knees, establishing the starting position.
- Exhale as you raise your right leg, aligning the hamstrings with your back while maintaining the 90-degree knee bend.
- Contract your glutes during the lift and hold the contraction at the top for a second.
- Note: The upper leg should be parallel to the floor and the calf perpendicular to it at the end of the movement.
- Inhale and return to the initial position.
- Repeat the movement with your left leg.
This exercise targets your glutes and helps improve strength and stability.