15-MINUTE WORKOUT THAT WILL SCULPT YOU A ROUND BOOTY

Knee Push-Ups

1. Begin in a push-up position with your knees touching the floor.
2. Keep your knees on the ground as you press up, lifting your upper body.
3. This modification reduces the total weight lifted while retaining push-up benefits.
4. It’s an excellent option for beginners building upper body strength.