This efficient workout can be done anywhere, anytime, taking just 25 minutes of your day. To trim upper body fat, commit to regular challenging exercises. We’ve simplified it for you with a set of home-friendly exercises.
No need for special gear—just dedicate yourself to these exercises. We recognize time constraints may prevent a gym visit, but this quick routine removes that excuse. You can quietly complete these exercises at home while your family sleeps.
Embrace these dynamic exercises for sweat and calorie burn. They not only aid in shedding pounds but also boost metabolism, ensuring that the stubborn “safety belt” around your stomach vanishes in under a month.
SPIDERMAN PLANK
- Begin in the traditional plank position, with your forearms on the ground and your body in a straight line.
- Move your left knee towards your left elbow and then return to the plank position.
- Follow by repeating the movement with your right knee towards your right elbow.
- Complete 15 repetitions.