25-Minute Workout That Can Help You Reduce Side Fat

RUSSIAN TWISTS

1. Prepare a medicine ball (as shown in the image) or use dumbbells.
2. Sit on the floor, elevate your feet, and lean back slightly, focusing on maintaining balance.
3. Extend your arms in front of you, then twist your torso to one side and then the other.
4. A full turn involves twisting left and then right.
5. To increase difficulty, incorporate a medicine ball into the exercise.
6. Complete 10 repetitions of this exercise.