Shedding belly fat is a tough challenge, given its stubborn nature and associated health risks like diabetes and heart disease. If your diet and exercise efforts aren’t yielding results, consider these five reasons hindering your progress. Small lifestyle changes can make a big difference in your health.
Reason #1: You’re skipping meals
Good news: eating is essential for weight loss. Skipping meals, including breakfast, can slow down your metabolism. Opt for meals with a mix of protein, complex carbs, and healthy fats, while incorporating plenty of veggies and high-fiber foods. Kickstart your day with a nutritious choice like Egg Clouds on Whole-Grain Toast or Banana Smash Oatmeal.