Plie Slides
Similar to regular squats, this variation targets the inner thigh muscles. Follow these steps:
- Stand with your feet spread as wide as possible.
- Lower your body into a squat position, feeling the stretch in your inner thigh muscles.
- Keep your back straight throughout the movement.
- Rest your arms on your calves for added support.
- Embrace the burn as you work on toning those inner thighs.