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Life Know How COMMUNITY

Life Know How

3 MINUTES BEFORE SLEEP: SIMPLE EXERCISES TO SLIM DOWN YOUR...

Fitness Routines, Health & Wellness

3 MINUTES BEFORE SLEEP: SIMPLE EXERCISES TO SLIM DOWN YOUR LEGS

3 min

Deep/Full squats

Deep/Full squats

To target your glutes and leg muscles effectively, follow these steps:

  1. Stand up straight with your feet slightly apart.
  2. Begin lowering your buttocks almost to the ground.
  3. Ensure your feet remain firmly on the floor throughout the movement.
  4. Feel the engagement in your gluteal muscles and legs.
  5. Embrace the burn as you work towards a stronger lower body.

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