5 Effective Exercises to Sculpt Your Butt and Thighs

2 min


Are you aiming for a beautifully toned booty? Achieving that lifted and sculpted look is all about incorporating targeted glute exercises into your routine, ideally two to three times a week. In this article, we’ve got you covered with five fantastic exercises that can help you shape a strong and attractive backside.

And here’s an extra motivation: these exercises are calorie burners! When you engage your lower body muscles, like your legs and butt, you’re giving your metabolism a boost and aiding in overall fat loss. With these at-home butt exercises, you’ll be ready to confidently flaunt your toned, sculpted curves this summer.

Kettlebell squat

This exercise targets the back of your thighs while lifting and toning your butt. You’ll also engage your shoulders and biceps.

Hold a kettlebell or a 15-pound dumbbell in front of you, with feet wider than hip-width. Squat down and back, envisioning sitting in an imaginary chair. Touch your elbows to your knees, aiming to get your thighs parallel to the ground. Shift your weight into your heels and rise to a standing position while raising the weight overhead. Perform 15 repetitions for maximum impact.


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