Weighted donkey kicks
This exercise is a game-changer for lifting your backside!
Start in a table-top position with knees on the ground and hands aligned under your shoulders. Place a five-pound weight behind your right knee, maintaining a 90-degree angle in your leg as you lift it straight upward.
Imagine pressing your foot toward the sky as you raise your leg. Do 10 repetitions and then switch sides. If needed, you can also perform this move without the weight.
