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Core strength will be improved and lower abs will be strengthened with this exercise. If you require back support, put your hands beneath your buttocks. For this workout, you’ll need to perform 2 reps of 20 seconds.
Core strength will be improved and lower abs will be strengthened with this exercise. If you require back support, put your hands beneath your buttocks. For this workout, you’ll need to perform 2 reps of 20 seconds.