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Core strength will be improved and lower abs will be strengthened with this exercise. If you require back support, put your hands beneath your buttocks. For this workout, you’ll need to perform 2 reps of 20 seconds.
# Security Policy ## Reporting Security Bugs Please report security bugs found in the LiteSpeed Cache plugin's source code through the [Patchstack Vulnerability Disclosure Program](https://patchstack.com/database/vdp/litespeed-cache). The Patchstack team will assist you with verification, CVE assignment, and notify the developers of this plugin.
Core strength will be improved and lower abs will be strengthened with this exercise. If you require back support, put your hands beneath your buttocks. For this workout, you’ll need to perform 2 reps of 20 seconds.