Traditional core exercises often fall short in targeting lower abdominal muscles, posing a considerable challenge for most. To address this, fitness expert Kira Stokes shares key insights and exercises aimed at toning the elusive lower belly. Emphasizing the crucial role of the legs and mental focus, Stokes highlights the association between leg movements, hip flexors, and the lower abdomen.
Many experience these exercises in the hip flexors, detracting from effective abdominal engagement. The key, as per Stokes, lies in placing constant mental focus on the lower abdominal muscles during each movement. Mastery of the classic plank position is essential, setting the stage for eight recommended exercises for a sculpted lower abdomen.
PLANK ROW
- Begin in a plank position with a dumbbell or kettlebell under each hand.
- Elevate one arm’s weight to the top and lower it slowly.
- Repeat the movement with the opposite arm.
- Aim for 10 to 15 repetitions with each arm.
This exercise enhances core strength, targets the shoulders and arms, and introduces a unilateral element for improved balance and muscle symmetry.