WALK ON ALL FOURS
- Start on all fours with palms flat on the floor.
- Walk forward using your hands and feet.
- Once you reach a designated point, such as the end of the room, reverse the movement.
- Return to the starting position by walking backward on all fours.
- Repeat this exercise for 1 minute.
This dynamic movement targets various muscle groups, including the core, shoulders, and legs, while also enhancing coordination and flexibility.