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Life Know How

8 EXERCISES THAT TARGET YOUR LOWER ABS

Fitness Routines, Health & Wellness

8 EXERCISES THAT TARGET YOUR LOWER ABS

3 min

ARMY CRAWL

ARMY CRAWL
  1. Assume a classic plank position, supporting your forearms on the floor.
  2. Move forward by propelling yourself with the support of your forearms.
  3. Return to the starting position by dragging yourself backward, repeating the motion.
  4. Aim to perform between 5 and 10 repetitions.

This exercise targets the core, shoulders, and arms while incorporating a dynamic element for enhanced muscle engagement and endurance.

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