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Life Know How

8 EXERCISES THAT TARGET YOUR LOWER ABS

Fitness Routines, Health & Wellness

8 EXERCISES THAT TARGET YOUR LOWER ABS

3 min

MOUNTAIN CLIMBER

MOUNTAIN CLIMBER
  1. Begin in a plank position.
  2. Bring your left knee towards your chest, then return it to the starting position.
  3. Repeat the motion with your right knee, mimicking a climbing motion.
  4. Count up to 30 movements, alternating between the two legs.

This exercise effectively engages the core, hip flexors, and lower body, providing a dynamic workout that enhances both strength and stability.

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