Dealing with the notorious ‘bra bulge’ is a shared concern that can lead to self-consciousness. Although spot reduction is a myth, incorporating targeted exercises can work wonders in toning and strengthening the muscles around the bra line.
Join us in this article as we delve into four straightforward yet powerful exercises tailored to combat the bra bulge, fostering a more sculpted back and enhancing overall strength and posture.
PUSH-UP
- Start in a push-up position with forearms on the ground, elbows under shoulders, and feet slightly apart.
- Rotate shoulders back and down, pulling shoulder blades together as you lower your chest to the floor.
- Pause briefly, then reverse the movement, returning shoulders to the original position.
- Perform 15 reps for a truly invigorating experience.