LAT PULLDOWNS
- Lat pulldowns effectively target the latissimus dorsi, enhancing overall back width and strength.
- Sit at a lat pulldown machine, securing your knees under the pads.
- Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
- Pull the bar down towards your chest, engaging your back muscles and bringing your shoulder blades down and together.
- Slowly release the bar to the starting position. Aim for 3 sets of 10-12 reps.
Enhance your fitness routine by integrating these focused yet straightforward exercises. Say goodbye to the bra bulge as you strengthen your back muscles, achieving a more sculpted and defined look. Remember, maintaining proper form and consistent breath control is key during these exercises.