8-WEEK WORKOUT PLAN TO REDUCE BODY FAT

BICEP CURLS

1. Begin by gripping the dumbbells with both hands, ensuring your elbows are close to your torso.
2. Raise the weights, contracting your biceps during the movement.
3. Lift the weights until they reach shoulder level and maintain this position for several seconds.
4. Return your arms to the starting position.
5. Repeat this sequence ten times.