Oblique Crunches
- Lie on your back on an exercise mat.
- Twist your knees, keeping your toes on the floor, and place your arms on your sides.
- Breathe out, contract your abs, and bend your torso toward your right foot.
- Ensure that you do not bend your head and neck, keeping them in a straight position.
- Return to the starting position.
- Complete 10 repetitions on each side.
This exercise tones your sides, strengthens your core, and helps achieve flat abs.